Diet Care
You should cut down on sweets, chips and sugary drinks. Sugary and starchy foods generate acids that cause plaque. This can then lead to tooth decay and promote gum disease.
Cut healthy, hard foods like carrots or apples into smaller pieces.
Sticky, chewy sweets like caramel can cause wire damage and loosen brackets.
Avoid hard and crunchy snacks that can break braces, including popcorn, nuts and hard lollies or toffee
